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BE ALIVE IN FIVE Sit with your eyes closed and relax. Think of something that has made you happy in the past. Or think of a flower you love to smell. Or think of a favorite food. Or your most beloved pet. If you cannot think of a past favorite thing, find something present, for instance smell a fragrant flower or taste a food you love, or sit in your most comfortable chair. Just try to pay attention to the feeling that these things might bring up. Feel the feeling of comfort or peace or warmth or whatever good feelings come to you. Try to stay in this feeling for 20 seconds. That is all you need to start. This is your very own tiny seed of joy that you can learn to expand exponentially, day by day. Use this as part of your Be Alive in Five regimen. Use it every day! Let Christina Florence show you how to improve your life in just five minutes a day. Watch for her Be Alive In Five segments on Good Day New Mexico beginning in November. The show airs from 11-11:30 weekdays on KOB-TV4 in Albuquerque. Click their link to watch on-line. Each week’s lesson will help you answer the questions you’ve been grappling with, such as: How exactly does your system work. What are the steps? How often do I have to use the system in order to feel better? Does the Be Alive in Five system work for everyone? and how can it help my cronic pain? Will my doctor approve of your system? What is your Alive in Five system based on? Did you invent all the exercises? I've never been able to find happiness. Why would using your Be Alive in Five be any different? How can this system change how I feel in only five minutes? Find the answers to these questions on Good Day New Mexico Monday mornings at 11. If you would like to schedule a private one-on-one session with Christina, please see the Services page. |
Be Alive In FiveChristina's upcoming appearances on Good Day New Mexico:
For links to Christina's previous appearances on Good Day NM, see the News page. |